Yoga & Fitness

Weekly Astrology Forecast, June 26-July 2: Emotion and Intuition

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Neptune, who is retrograde in Pisces for six months,…

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What the New Moon in Cancer Means for You

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Every 29 days, the Moon and Sun meet in…

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A Yoga Sequence That Builds Both Strength and Flexibility

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> There’s an inside joke among yoga teachers that if…

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Solstice in Times Square 2022: Amanda Higgins Quells Anxiety; Maria Margolies Invites in the Sun

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Since 2000, yoga enthusiasts have gathered in Midtown Manhattan…

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These Researchers Are Telling You to Stand Up (Yes, Like Right Now)

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> It’s not new information: You probably already know that…

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Who’s Who in “The Future of Yoga”?

You can almost get lost in the deep, futuristic illustrations for “The Future of Yoga“article in the Summer 2022 issue…

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The Future of Yoga

What is “The Future” of Yoga? Technology advances Yoga and Health Cultural shifts We try our best to plan for…

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The Beauty and Challenge of Teaching Outdoor Yoga

Patanjali defined yoga’s purpose to be managing the fluctuations of the mind. But when you’re teaching a class in New…

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How to (Safely) Practice Hollow-Back Handstand

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> I did a Hollow-Back Handstand for the first time.…

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10 Easy Adjustments for Practicing Yoga in a Larger Body

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> When I first started to do yoga, I was…

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