AgeingIt is inevitable. Due to our unpredictable and stressful lifestyles, along with certain environmental factors, it is inevitable. premature ageingIt is becoming more common. This can be slowed down by changing your diet. “We are living in a world of stress and chemicals. The greatest environmental attack in human history is upon us. Diseases and ageing are inevitable – unless you choose your food wisely,” nutritionist Anjali MukerjeeIn an Instagram posting
She explained that eating fresh fruits and vegetables keeps our cells “young, vibrant and disease-free”. “They have a major antiaging impact on our overall health,” Mukerjee added, sharing a list of plant foods that have a lot of AntioxidantsThis will help to slow down the aging process.
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Calling cabbage “a powerhouse against ageing”, the nutritionist said, “They help lower cholesterol, cut cancer risk, and boost immune function.”
“They are a powerhouse against ageing. They help lower cholesterol, cut cancer risk and boost immune functions,” she wrote in the caption.
Grapes contain “powerful antioxidants that can fight free radical damage to the cells in your body”.
According to the expert, onions help thin the blood, raise good cholesterol and are rich in quercetin — a powerful anti-inflammatory agent. “Just like garlic, they have powerful anti-ageing benefits,” she added.
Mukerjee shared that tomatoes contain a lot of lycopene. It is “a remarkable antioxidant which helps protect brain health and has powerful anti-cancer and anti-ageing properties.”
SpinachIt is well-known for its many health benefits. Did you know it also has anti-aging properties? “The lutein in spinach has powerful anti-ageing properties and is great for eye health. Spinach is rich in folic acid which is required for DNA repair, which in turn slows down the ageing process,” the nutritionist said.
“It is important to eat vegetables for each and every meal in order to delay the ageing process,” she advised.
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